what is our conscious reconnection?
Patterns organise the human system
Conscious awareness gives us the power to change them
Our conscious reconnection is deeply practical. Through one-to-one work, group events, and a constantly expanding online living wisdom library, I work with the principle that we are part of nature—and that nature creates and evolves through repeating patterns.
Our patterns can be worked with consciously to change and transform our lives, impacting our relationships and influencing the world around us. The evolution of patterns is how our natural world became a place of diversity and extraordinary beauty, and it is also a way in which we can create meaningful change in our own lives, our relationships, and the wider world.
By working with our human capacity for conscious awareness, I guide you to notice and explore the repeating patterns that create dissonance, challenge, and stagnation in your life, and transform them into resonance, growth, and expansion.
Through a framework, grounded in scientific and psychological theories of how patterns influence our physiological, emotional, psychological, and relational systems, I support you to become aware of your unconscious patterns. Once awareness deepens your experience begins to change and you are guided through a variety of contemplations and practices. These experiences support you to evolve and transform your patterns and rhythms, creating new ways of living and experiencing life.
Alongside the scientific foundation, our conscious reconnection draws on emerging fields such as quantum biology and field theory, as well as the insights of ancient wisdom traditions which guide us to consider our patterns from different perspectives. Where there isn't scientific certainty, I invite curiosity and personal exploration, designed to support you to expand your perception and view of the world through your own embodied experience.
Together, these perspectives give greater depth to exploring and changing how pattern, coherence, and change arise within our lives.
Your relationship with yourself sets the rhythm for every other connection in your life
Central to this work is the cultivation of personal discernment and autonomy - the relationship you have with yourself and how this leads you to interact with the world around you. The framework has been designed around personal exploration, guiding you to develop and engage with ideas not as beliefs to adopt, but as frameworks for inquiry that empower conscious, creative participation in life.
With the intention of transforming the patterns you embody, our conscious reconnection supports you to:
reconnect with all aspects of yourself—physically, emotionally, intellectually, energetically, and explore ideas such as the soul and ancestral lineage
reconnect with your relationships, experiencing them as mirrors and opportunities for growth, reflection, and transformation
reconnect with nature and your place within the wider world and universe, viewing life through the lens of natural and cosmic intelligence to gain a broader, more integrated perspective
Our conscious reconnection expands perception and awareness through the principle of wisdom streams— lenses that allow you to explore the patterns you embody from multiple perspectives. These include the mind, emotions, body, relationships, energy, soul and ancestral lineage, conscious dying, and natural and cosmological intelligence. Each stream offers a range of practices, including contemplation, visualisation, embodiment, movement, sound, and more.
Each wisdom stream serves as a gentle invitation back to your own inherent wisdom, clarity, and coherence—supporting you to become aware of the patterns you live by and to consciously transform them over time, reshaping how you live your life and how you influence the world around you.
about me
Our conscious reconnection has been quietly taking shape within me for over eighteen years. It began following the unexpected death of a close friend—an experience that led me into personal therapy, formal psychotherapy training, and more than a decade of running a private therapeutic practice.
Over time, I began to notice that my work was increasingly centred not on isolated experiences, but on the deeper patterns people repeatedly live out—within their bodies, relationships, emotions, and sense of meaning. This recognition gradually led me beyond a purely clinical framework and into a more integrative exploration of consciousness, embodiment, nature, and relationship.
Our conscious reconnection has grown from this journey. It is an invitation to slow down, sense more deeply, and bring awareness to the patterns shaping our lives—so that conscious attention itself can become a catalyst for healing, coherence, and meaningful change. If you’d like to understand more about the path that has shaped this work, you can explore my experience and qualifications.